{"id":148,"date":"2009-07-13T21:38:48","date_gmt":"2009-07-13T19:38:48","guid":{"rendered":"http:\/\/www.michuchi.ch\/?p=148"},"modified":"2009-07-26T12:17:59","modified_gmt":"2009-07-26T10:17:59","slug":"ensalada-de-espinaca-con-nectarinas","status":"publish","type":"post","link":"http:\/\/www.michuchi.ch\/?p=148","title":{"rendered":"Ensalada de espinaca con nectarinas"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-150\" src=\"http:\/\/www.michuchi.ch\/wp-content\/uploads\/2009\/07\/dsc_86711-300x200.jpg\" alt=\"dsc_86711\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.michuchi.ch\/wp-content\/uploads\/2009\/07\/dsc_86711-300x200.jpg 300w, http:\/\/www.michuchi.ch\/wp-content\/uploads\/2009\/07\/dsc_86711.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A mi me gusta el verano porque tiene una gran variedad de frutas y verduras frescas. Este Ensalada combina la espinaca bruta con nectarinas dulces y las pipas de girasol. El yogur hace este plato muy refrescante y perfecto contra el calor del verano. Este ensalada va bien con una barbacoa o como una cena peque<span style=\"line-height: 115%; font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: black; font-size: 9pt; mso-ansi-language: DE; mso-fareast-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi;\">\u00f1<\/span>a y ligera con un poco de pan.<\/p>\n<p><!--more--><\/p>\n<p>250 g espinacas frescas ( lavada)<\/p>\n<p>2 nectarinas<\/p>\n<p>2 cucharadas de aceite de oliva<\/p>\n<p>2 cucharadas de yogur griego<\/p>\n<p>zumo de medio lim\u00f3n o 3 cucharadas de zumo de naranja<\/p>\n<p>sal y pimienta<\/p>\n<p>2 cucharadas de pipas de girasol<\/p>\n<p>Poner la espinaca\u00a0cruda en un bol. Cortar las nectarinas en dados peque<span style=\"line-height: 115%; font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: black; font-size: 9pt; mso-ansi-language: DE; mso-fareast-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi;\">\u00f1<\/span>ios y a<span style=\"line-height: 115%; font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: black; font-size: 9pt; mso-ansi-language: DE; mso-fareast-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi;\">\u00f1<\/span>adir\u00a0las espinacas. Mezclar en un vaso el aceite, el yogur, el zumo, la sal y la pimienta. Mezclar con la ensalada. A<span style=\"line-height: 115%; font-family: &quot;Georgia&quot;,&quot;serif&quot;; color: black; font-size: 9pt; mso-ansi-language: DE; mso-fareast-font-family: Calibri; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi;\">\u00f1<\/span>adir las pipas y disfrutar inmediatamente. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mi me gusta el verano porque tiene una gran variedad de frutas y verduras frescas. Este Ensalada combina la espinaca bruta con nectarinas dulces y las pipas de girasol. El yogur hace este plato muy refrescante y perfecto contra el calor del verano. Este ensalada va bien con una barbacoa o como una cena [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":""},"categories":[12,5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/148"}],"collection":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":7,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":155,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/155"}],"wp:attachment":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}