{"id":780,"date":"2011-04-02T11:44:18","date_gmt":"2011-04-02T09:44:18","guid":{"rendered":"http:\/\/www.michuchi.ch\/?p=780"},"modified":"2011-04-06T22:15:21","modified_gmt":"2011-04-06T20:15:21","slug":"arroz-con-brecol-y-guisantes","status":"publish","type":"post","link":"http:\/\/www.michuchi.ch\/?p=780","title":{"rendered":"Arroz con br\u00e9col y guisantes"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-781\" src=\"http:\/\/www.michuchi.ch\/wp-content\/uploads\/2011\/04\/dsc_4238_bearbeitet-11-300x200.jpg\" alt=\"dsc_4238_bearbeitet-11\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.michuchi.ch\/wp-content\/uploads\/2011\/04\/dsc_4238_bearbeitet-11-300x200.jpg 300w, http:\/\/www.michuchi.ch\/wp-content\/uploads\/2011\/04\/dsc_4238_bearbeitet-11.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">En la primavera tengo muchas ganas\u00a0de colores fuertes y\u00a0de verduras verdes. Este arroz se prepara r\u00e1pidamente y es un plato ligero. La receta contiene vitaminas B2 y A, \u00e1cidos f\u00f3licos, magnesio y prote\u00ednas. El br\u00e9col ayuda contra infecciones y mejora la digesti\u00f3n. En combinaci\u00f3n con los guisantes que vitalizan el cuerpo es un plato perfecto para disfrutar la primavera con mucha energ\u00eda.<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\"><!--more--><\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">400 \u2013 500 g pechuga de pollo, en trozos<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 cucharadas de salsa de soja<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">1 cucharada de maicena<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 cucharadas de aceite<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">1 br\u00e9col<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">1 taza de guisantes congelados<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 tazas de arroz cocido<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 \u2013 3 cucharadas de anacardo<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 \u2013 3 cucharadas de salsa de soja<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">2 cucharadas de salsa de ostras, opcional (tienda china)<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">Si no tienes arroz cocido del d\u00eda anterior: Cocinar 1 o 1,5 taza de arroz seg\u00fan las instrucciones en el paquete.<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"line-height: 115%; font-size: 10pt; mso-ansi-language: ES;\" lang=\"ES\"><span style=\"font-family: Calibri;\">Lavar bien el pollo y secarlo con papel de cocina. Cortarlo en trozos. Marinarlos en dos cucharadas de salsa de soja y en una cucharada de maicena durante 5 minutos. Lavar el br\u00e9col y cortarlo en rosetas peque\u00f1as. Calentar un sart\u00e9n grande (o un wok), a\u00f1adir el aceite y fre\u00edr el pollo. A\u00f1adir el br\u00e9col mojado, los guisantes y la salsa de soja y taparlo. Dejar cocinar a fuego lento durante 5 minutos. A\u00f1adir los anacardos y el arroz, mezclar bien y servir con la salsa de ostras. Disfrutar este plato calentito.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la primavera tengo muchas ganas\u00a0de colores fuertes y\u00a0de verduras verdes. Este arroz se prepara r\u00e1pidamente y es un plato ligero. La receta contiene vitaminas B2 y A, \u00e1cidos f\u00f3licos, magnesio y prote\u00ednas. El br\u00e9col ayuda contra infecciones y mejora la digesti\u00f3n. En combinaci\u00f3n con los guisantes que vitalizan el cuerpo es un plato perfecto [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/780"}],"collection":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=780"}],"version-history":[{"count":2,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":783,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=\/wp\/v2\/posts\/780\/revisions\/783"}],"wp:attachment":[{"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.michuchi.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}